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My Meal Plan

Mediterranean Chicken Quinoa Bowl with Feta & Tzatziki

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 lbchicken breasts, boneless skinless
  • 1 (4 oz) pkgcrumbled feta cheese
  • 1English cucumber
  • 2 clovesgarlic
  • 1 pintgrape tomatoes
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • 1lemon
  • 1 cupplain Greek yogurt
  • 1 cupquinoa
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • small saucepan
  • tongs

Per serving

Calories
517
Protein
44g
Carbs
40g
Fat
20g
Fiber
5g
Sodium
637mg

Method

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