Grilled Lime Tofu with Black Bean, Corn, Pepper, Tomato & Feta Salad
- Time
- 30 min
- Serves
- 4
- Style
- Vegetarian
Ingredients
- 2 (15 oz) cansblack beans
- 1 (4 oz) pkgcrumbled feta cheese
- 2 (12 oz) pkgsextra firm tofu
- 3 cupsfrozen corn
- 1 small bunchItalian (flat-leaf) parsley
- 2limes
- 1orange bell pepper
- 4tomatoes
- black pepper
- crushed red pepper
- extra virgin olive oil
- garlic powder
- oregano, dried
- pure maple syrup
- salt
- soy sauce
Cookware
- baking sheet pan
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater (optional)
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- metal or wooden skewers (optional)
- mixing bowls
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 695
- Protein
- 37g
- Carbs
- 74g
- Fat
- 33g
- Fiber
- 19g
- Sodium
- 791mg
Method
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