Grilled Oregano Chicken Thighs with Spicy Marinated Tomatoes & Rice
- Time
- 30 min
- Serves
- 2
Ingredients
- ½ cupbasmati rice
- 1 lbchicken thighs, boneless skinless
- 2 clovesgarlic
- ½ small bunchItalian (flat-leaf) parsley
- 1jalapeño pepper
- 3tomatoes
- 1yellow bell pepper
- apple cider vinegar
- black pepper
- brown sugar
- extra virgin olive oil
- oregano, dried
- salt
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grill pan, outdoor grill, or skillet
- measuring cups
- measuring spoons
- mixing bowls
- small saucepan
- stirring spoon
- tongs
- whisk or fork
Per serving
- Calories
- 684
- Protein
- 51g
- Carbs
- 54g
- Fat
- 29g
- Fiber
- 4g
- Sodium
- 241mg
Method
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