Ham, Broccoli, Red Onion & Cottage Cheese Frittata
- Time
- 25 min
- Serves
- 4
- Style
- Default
Ingredients
- 1 (18 oz) bagbroccoli florets
- 1 cupcottage cheese
- 12eggs
- 16 ozham steak, boneless
- 1 mediumred onion
- 1 ⅓ cupsshredded cheese, Italian blend
- black pepper
- extra virgin olive oil
- garlic powder
- salt
Cookware
- chef's knife
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- spatula
- stainless steel or cast iron skillet
- stirring spoon
- strainer
- whisk or fork
Per serving
- Calories
- 644
- Protein
- 58g
- Carbs
- 18g
- Fat
- 38g
- Fiber
- 4g
- Sodium
- 2103mg
Method
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