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My Meal Plan

Bread Salad (Panzanella) with Tuna, Tomatoes, Mozzarella & Olives

Time
30 min
Serves
4
Style
Default

Ingredients

  • 3 tbspcapers
  • 4 (6 oz) canschunk light tuna in water
  • 1English cucumber
  • 1 (8 oz) pkgfresh mozzarella cheese
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • ½ cupKalamata olives, pitted
  • 2shallots
  • 4 slicessourdough bread
  • 4tomatoes
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • red wine vinegar
  • salt

Cookware

  • baking sheet pan
  • can opener
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stirring spoon
  • whisk or fork

Per serving

Calories
685
Protein
45g
Carbs
44g
Fat
38g
Fiber
5g
Sodium
1304mg

Method

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