Creamy Mango Lassi Protein Shake with Cardamom
- Time
- 7 min
- Serves
- 4
- Style
- Default
Ingredients
- 1lime
- 2mangoes
- 1 cupplain Greek yogurt
- 16 fl ozwhole milk
- cardamom, ground
- pure maple syrup
- salt
- vanilla extract
- vanilla whey-based protein powder (containing 20 grams protein/serving)
Cookware
- chef's knife
- citrus juicer (optional)
- cutting board
- grater (optional)
- hand or regular blender
- measuring cups
- measuring spoons
- vegetable peeler
Per serving
- Calories
- 325
- Protein
- 32g
- Carbs
- 40g
- Fat
- 5g
- Fiber
- 4g
- Sodium
- 118mg
Method
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