A family meal planner. You are viewing a read only preview.

My Meal Plan

Chocolate, Peanut Butter, Banana & Date Oatmeal Protein Bites

Time
25 min
Serves
4
Style
Default

Ingredients

  • 2bananas
  • 2eggs
  • ½ cupmedjool dates, pitted
  • cinnamon, ground
  • cocoa powder
  • natural peanut butter
  • oats, quick cooking
  • pure maple syrup
  • salt
  • vanilla whey-based protein powder (containing 20 grams protein/serving)

Cookware

  • baking sheet pan
  • chef's knife
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • parchment paper
  • potato masher
  • spatula
  • stirring spoon

Per serving

Calories
492
Protein
24g
Carbs
68g
Fat
17g
Fiber
10g
Sodium
57mg

Method

Log in needed to view all details.