A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Curry Chicken with Spicy Apple, Mango & Cucumber Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 2 lbchicken thighs, boneless skinless
  • 1 small bunchcilantro
  • 1English cucumber
  • 4Gala apples
  • 2 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2jalapeño peppers
  • 1lemon
  • 2mangoes
  • ½ cupplain Greek yogurt
  • black pepper
  • curry powder
  • extra virgin olive oil
  • garam masala
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
624
Protein
51g
Carbs
59g
Fat
23g
Fiber
9g
Sodium
244mg

Method

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