White Bean-Chard Sauté with Seared Scallops, Leeks, Lemon & Parmesan
- Time
- 35 min
- Serves
- 4
- Style
- Default
Ingredients
- 2 (15 oz) canscannellini (white kidney) beans
- 8 fl ozchicken or vegetable broth
- 4 clovesgarlic
- 2leeks
- 1lemon
- 3 ozParmesan cheese
- ½ cuppumpkin seeds
- 1 ½ lbsea scallops
- 1 bunchSwiss chard
- black pepper
- butter, unsalted
- salt
- thyme, dried
Cookware
- aluminum foil
- can opener
- chef's knife
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- stirring spoon
- tongs
Per serving
- Calories
- 615
- Protein
- 47g
- Carbs
- 49g
- Fat
- 27g
- Fiber
- 11g
- Sodium
- 1158mg
Method
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