A family meal planner. You are viewing a read only preview.

My Meal Plan

Pan-Seared Salmon with Warmed Potato, Corn & Snap Pea Salad

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 cupfrozen corn
  • 2 clovesgarlic
  • 1 small bunchgreen onions (scallions)
  • 1 ½ lbsalmon fillet
  • 1 (8 oz) pkgsugar snap peas
  • 4 mediumyellow potatoes
  • black pepper
  • extra virgin olive oil
  • mayonnaise
  • paprika
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • tongs

Per serving

Calories
674
Protein
44g
Carbs
49g
Fat
34g
Fiber
8g
Sodium
167mg

Method

Log in needed to view all details.