A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Portobello "Smash" Burger with Avocado, Sprouts & Romaine Salad

Time
35 min
Serves
4
Style
Default

Ingredients

  • 1 (3 oz) pkgalfalfa sprouts
  • 2avocados
  • ⅔ (8 oz) blockmozzarella cheese
  • 4 capsportobello mushrooms
  • 1 headromaine lettuce
  • 4tomatoes
  • 4whole grain buns or rolls
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • honey
  • ketchup
  • mayonnaise
  • salt
  • smoked paprika
  • white wine vinegar

Cookware

  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • toaster (optional)
  • tongs
  • whisk or fork

Per serving

Calories
659
Protein
22g
Carbs
47g
Fat
46g
Fiber
16g
Sodium
576mg

Method

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