A family meal planner. You are viewing a read only preview.

My Meal Plan

Seared Lamb Chops with French-Dressed Asparagus, Chopped Egg & Lemon

Time
40 min
Serves
4
Style
Default

Ingredients

  • 2 small bunchesasparagus
  • 2 tbspcapers
  • 4eggs
  • 1 small bunchItalian (flat-leaf) parsley
  • 8lamb loin chops
  • 1lemon
  • 1shallot
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • white wine vinegar

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • large pot
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • slotted spoon
  • stirring spoon
  • tongs

Per serving

Calories
598
Protein
41g
Carbs
9g
Fat
44g
Fiber
4g
Sodium
170mg

Method

Log in needed to view all details.