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My Meal Plan

Curried Chicken Salad Rice Bowl with Apple-Carrot Slaw & Cilantro

Time
30 min
Serves
2

Ingredients

  • ½ cupbasmati rice
  • 2 mediumcarrots
  • ¾ lbchicken breasts, boneless skinless
  • ½ small bunchcilantro
  • 2Gala apples
  • ½lemon
  • ⅓ cupplain Greek yogurt
  • ½shallot
  • black pepper
  • curry powder
  • Dijon mustard
  • extra virgin olive oil
  • mayonnaise
  • paprika
  • salt
  • turmeric, ground

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • stirring spoon
  • vegetable peeler
  • whisk or fork

Per serving

Calories
702
Protein
48g
Carbs
74g
Fat
24g
Fiber
8g
Sodium
181mg

Method

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