A family meal planner. You are viewing a read only preview.

My Meal Plan

Cheesy Mashed White Beans with Sautéed Kale & Fried Eggs

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2 (15 oz) canscannellini (white kidney) beans
  • 8 fl ozchicken or vegetable broth
  • 8eggs
  • 4 clovesgarlic
  • 2 buncheskale
  • 1lemon
  • 1 ozParmesan cheese
  • black pepper
  • butter, unsalted
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • potato masher
  • small saucepan
  • spatula
  • stirring spoon

Per serving

Calories
597
Protein
28g
Carbs
40g
Fat
38g
Fiber
9g
Sodium
458mg

Method

Log in needed to view all details.