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My Meal Plan

Spicy Cajun Shrimp Stew with Green Onions, Bell Pepper, Celery & Rice

Time
30 min
Serves
2

Ingredients

  • ½ cupbasmati rice
  • 2 stickscelery
  • 8 fl ozchicken or vegetable broth
  • ½ (14.5 oz) candiced tomatoes
  • 1green bell pepper
  • ½ small bunchgreen onions (scallions)
  • 4 fl ozheavy whipping cream
  • ¾ lbraw peeled shrimp, fresh or frozen
  • all-purpose flour
  • black pepper
  • butter, unsalted
  • Cajun seasoning
  • hot sauce
  • salt
  • Worcestershire sauce

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • small saucepan
  • stirring spoon

Per serving

Calories
695
Protein
33g
Carbs
58g
Fat
37g
Fiber
5g
Sodium
2057mg

Method

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