A family meal planner. You are viewing a read only preview.

My Meal Plan

Tangy Peanut Soba Noodle Salad with Crispy Tofu

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 4 mediumcarrots
  • 1 small bunchcilantro
  • 2 (12 oz) pkgextra firm tofu
  • 4 clovesgarlic
  • 2 (1 inch) piecesginger root
  • 2limes
  • 10 ozsoba (buckwheat) noodles
  • 2 (8 oz) pkgsugar snap peas
  • crushed red pepper
  • honey
  • natural peanut butter
  • soy sauce
  • toasted sesame oil

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
747
Protein
39g
Carbs
90g
Fat
32g
Fiber
8g
Sodium
635mg

Method

Log in needed to view all details.