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My Meal Plan

Pan-Fried Salmon with Carrot, Beet & Apple Slaw

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2 mediumbeets
  • 2 mediumcarrots
  • 2Granny Smith apples
  • 1 small bunchgreen onions (scallions)
  • 1lemon
  • 1 ½ lbsalmon fillet
  • ½ cupwalnuts
  • extra virgin olive oil
  • honey

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • tongs
  • vegetable peeler

Per serving

Calories
548
Protein
40g
Carbs
27g
Fat
32g
Fiber
6g
Sodium
137mg

Method

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