Pan-Seared Lamb Chops with Greek Salad & Avocado Dressing
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1avocado
- 1English cucumber
- 4 clovesgarlic
- 1 pintgrape tomatoes
- ½ cupKalamata olives, pitted
- 12lamb rib chops
- 1lemon
- 1 headromaine lettuce
- black pepper
- extra virgin olive oil
- oregano, dried
- salt
- virgin coconut oil
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- mixing bowls
- stainless steel or cast iron skillet
- tongs
Per serving
- Calories
- 726
- Protein
- 45g
- Carbs
- 19g
- Fat
- 55g
- Fiber
- 9g
- Sodium
- 442mg
Method
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