A family meal planner. You are viewing a read only preview.

My Meal Plan

Garlic-Rosemary Chicken Drumsticks with Sautéed Brussels Sprouts

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 2 lbBrussels sprouts
  • 2 ½ lbchicken drumsticks
  • 8 fl ozchicken or vegetable broth
  • 1 small pkgfresh rosemary
  • 4 clovesgarlic
  • 1lemon
  • black pepper
  • salt
  • virgin coconut oil

Cookware

  • baking dish
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon
  • tongs

Per serving

Calories
700
Protein
61g
Carbs
25g
Fat
41g
Fiber
10g
Sodium
379mg

Method

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