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My Meal Plan

Grilled Tofu Skewers with Plum, Tomato, Corn, Feta & Cilantro Salad

Time
40 min
Serves
4
Style
Vegetarian

Ingredients

  • 1 small bunchcilantro
  • 1 (4 oz) pkgcrumbled feta cheese
  • 2 (12 oz) pkgsextra firm tofu
  • 2 cupsfrozen corn
  • 1 pintgrape tomatoes
  • 1 small bunchgreen onions (scallions)
  • 2limes
  • 4plums
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • garlic powder
  • honey
  • mayonnaise
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • metal or wooden skewers (optional)
  • mixing bowls
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
584
Protein
25g
Carbs
39g
Fat
41g
Fiber
6g
Sodium
325mg

Method

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