Cod Poached in Fresh Tomato Sauce with Roasted Asparagus
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2 small bunchesasparagus
- 2 tbspcapers
- 1 ½ lbcod fillet
- 2 clovesgarlic
- 1 small bunchItalian (flat-leaf) parsley
- ½ cupKalamata olives, pitted
- 6tomatoes
- 1 mediumyellow onion
- black pepper
- extra virgin olive oil
- salt
Cookware
- baking sheet pan
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- stainless steel sauté pan
- stirring spoon
Per serving
- Calories
- 482
- Protein
- 31g
- Carbs
- 17g
- Fat
- 33g
- Fiber
- 6g
- Sodium
- 827mg
Method
Log in needed to view all details.