A family meal planner. You are viewing a read only preview.

My Meal Plan

Bunless Beef Burgers with Sautéed Sweet Potatoes

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 1 (5 oz) pkgbaby spinach
  • 1 ½ lblean ground beef
  • 1 lbsweet potato
  • 2tomatoes
  • black pepper
  • Dijon mustard
  • garlic powder
  • mayonnaise
  • salt
  • virgin coconut oil
  • Worcestershire sauce

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel sauté pan
  • tongs

Per serving

Calories
659
Protein
35g
Carbs
28g
Fat
45g
Fiber
5g
Sodium
250mg

Method

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