A family meal planner. You are viewing a read only preview.

My Meal Plan

Shrimp Scampi with Spaghetti Squash

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 6 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 1 ½ lbraw peeled shrimp, fresh or frozen
  • 2 mediumspaghetti squash
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring spoons
  • mixing bowls
  • oven mitts
  • stainless steel or cast iron skillet
  • stirring spoon

Per serving

Calories
593
Protein
29g
Carbs
49g
Fat
34g
Fiber
10g
Sodium
1098mg

Method

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