Chickpea & Kale Caesar Salad with Pumpkin Seeds
- Time
- 35 min
- Serves
- 4
- Style
- Classic Soy-Free
Ingredients
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 2 clovesgarlic
- 2 buncheskale
- 1lemon
- 1 ozParmesan cheese
- ½ cupplain Greek yogurt
- ½ cuppumpkin seeds
- 2whole grain buns or rolls
- coconut aminos
- Dijon mustard
- virgin coconut oil
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- grater
- measuring cups
- measuring spoons
- mixing bowls
- stainless steel or cast iron skillet
- stirring spoon
- whisk or fork
Per serving
- Calories
- 526
- Protein
- 25g
- Carbs
- 51g
- Fat
- 28g
- Fiber
- 12g
- Sodium
- 419mg
Method
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