Seared Chicken Breast with Green Beans & Sautéed Mushrooms
- Time
- 45 min
- Serves
- 4
- Style
- Classic Dairy-Free
Ingredients
- 1 ½ lbchicken breasts, boneless skinless
- 4 clovesgarlic
- 1 ½ lbgreen beans
- 1lemon
- 2shallots
- 1 lbwhite mushrooms
- black pepper
- salt
- virgin coconut oil
Cookware
- aluminum foil
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- garlic press (optional)
- measuring spoons
- medium saucepan
- mixing bowls
- stainless steel or cast iron skillet
- stirring spoon
- tongs
Per serving
- Calories
- 477
- Protein
- 46g
- Carbs
- 20g
- Fat
- 26g
- Fiber
- 6g
- Sodium
- 97mg
Method
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