A family meal planner. You are viewing a read only preview.

My Meal Plan

Thai Glazed Tempeh Crumbles with Pickled Veggies, Avocado & Rice

Time
30 min
Serves
2

Ingredients

  • 1avocado
  • ½ cupbasmati rice
  • 8 fl ozchicken or vegetable broth
  • ½English cucumber
  • 1 (1 inch) pieceginger root
  • ½lime
  • 1red bell pepper
  • 1 (8 oz) packagetempeh
  • chili-garlic sauce
  • pure maple syrup
  • rice vinegar
  • salt
  • soy sauce
  • toasted sesame oil

Cookware

  • chef's knife
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • spatula
  • stirring spoon
  • tongs
  • whisk or fork

Per serving

Calories
701
Protein
33g
Carbs
72g
Fat
35g
Fiber
10g
Sodium
64mg

Method

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