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My Meal Plan

Creamy Cajun Orzo Pasta with Butternut Squash, Mushrooms & Bell Pepper

Time
30 min
Serves
2

Ingredients

  • ½ smallbutternut squash
  • 16 fl ozchicken or vegetable broth
  • ½ lbcremini mushrooms
  • 4 fl ozheavy whipping cream
  • ½ small bunchItalian (flat-leaf) parsley
  • 5 ozorzo pasta
  • 1red bell pepper
  • ½ mediumyellow onion
  • black pepper
  • Cajun seasoning
  • extra virgin olive oil
  • garlic powder
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • colander
  • cutting board
  • measuring cups
  • measuring spoons
  • nonstick skillet
  • oven mitts
  • stirring spoon
  • vegetable peeler

Per serving

Calories
686
Protein
21g
Carbs
84g
Fat
32g
Fiber
9g
Sodium
980mg

Method

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