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My Meal Plan

Tilapia with Cilantro-Lime Butter, Avocado, Roasted Potatoes & Carrots

Time
30 min
Serves
2

Ingredients

  • ½avocado
  • 3 mediumcarrots
  • ½ small bunchcilantro
  • 1 clovegarlic
  • 1lime
  • ¾ lbnew potatoes
  • ¾ lbtilapia fillet
  • black pepper
  • butter, unsalted
  • Cajun seasoning
  • coriander, ground
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • oven mitts
  • tongs
  • vegetable peeler

Per serving

Calories
584
Protein
40g
Carbs
43g
Fat
30g
Fiber
11g
Sodium
1054mg

Method

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