Black Bean Burgers with Avocado Spread & Mixed Greens Salad
- Time
- 40 min
- Serves
- 4
- Style
- Classic Gluten-Free
Ingredients
- 2avocados
- 2 (15 oz) cansblack beans
- 4gluten-free buns or rolls
- 1 pintgrape tomatoes
- 2limes
- 1 (5 oz) pkgspring mix (mixed greens)
- 1 mediumyellow onion
- black pepper
- chili powder
- extra virgin olive oil
- gluten-free bread crumbs
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- salad spinner (optional)
- spatula
- stainless steel or cast iron skillet
- toaster (optional)
Per serving
- Calories
- 682
- Protein
- 19g
- Carbs
- 88g
- Fat
- 32g
- Fiber
- 29g
- Sodium
- 796mg
Method
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