Pan-Fried Pork Chops with Sautéed Spinach & Parsnip-Apple Purée
- Time
- 45 min
- Serves
- 4
- Style
- Classic Dairy-Free
Ingredients
- 2 (5 oz) pkgsbaby spinach
- 8 fl ozchicken or vegetable broth
- 2Gala apples
- 6 clovesgarlic
- 6 mediumparsnips
- 4pork chops, bone-in
- black pepper
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- hand blender or potato masher
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- stainless steel or cast iron skillet
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 740
- Protein
- 46g
- Carbs
- 44g
- Fat
- 44g
- Fiber
- 11g
- Sodium
- 205mg
Method
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