Panko-Crusted Fish Sticks with Lemon-Herb Dip & Carrot-Apple Slaw
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 4 mediumcarrots
- 1 ½ lbcod fillet
- 2eggs
- 2Granny Smith apples
- 1 small bunchItalian (flat-leaf) parsley
- 1lemon
- ½ cupplain Greek yogurt
- ½ cupraisins
- black pepper
- Dijon mustard
- extra virgin olive oil
- mayonnaise
- panko bread crumbs
- salt
Cookware
- baking sheet pan
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- grater
- measuring cups
- measuring spoons
- mixing bowls
- oven mitts
- vegetable peeler
- whisk or fork
Per serving
- Calories
- 683
- Protein
- 38g
- Carbs
- 58g
- Fat
- 34g
- Fiber
- 7g
- Sodium
- 889mg
Method
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