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My Meal Plan

Creamy Buffalo Chicken Rotini Pasta with Carrot, Bell Pepper & Celery

Time
30 min
Serves
2

Ingredients

  • 2 mediumcarrots
  • 1 stickcelery
  • ¾ lbchicken breasts, boneless skinless
  • ⅓ (8 oz) blockcream cheese
  • 1 clovegarlic
  • 1green bell pepper
  • ½ small bunchItalian (flat-leaf) parsley
  • 5 ozrotini pasta
  • black pepper
  • butter, unsalted
  • hot sauce
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
700
Protein
52g
Carbs
66g
Fat
25g
Fiber
6g
Sodium
470mg

Method

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