Classic Beef Burger with Chopped Salad
- Time
- 30 min
- Serves
- 4
- Style
- Classic Fish-Free
Ingredients
- 1English cucumber
- 1 ½ lblean ground beef
- 1 headromaine lettuce
- 4tomatoes
- 4whole grain buns or rolls
- black pepper
- Dijon mustard
- extra virgin olive oil
- red wine vinegar
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- grill pan, outdoor grill, or skillet
- measuring spoons
- mixing bowls
- spatula
- toaster (optional)
- whisk or fork
Per serving
- Calories
- 625
- Protein
- 41g
- Carbs
- 31g
- Fat
- 38g
- Fiber
- 9g
- Sodium
- 337mg
Method
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