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My Meal Plan

Carrot Ginger-Turmeric Soup with Bacon, Onions & Parsley-Buttered Pita

Time
30 min
Serves
2

Ingredients

  • 4 slicesbacon
  • 4 mediumcarrots
  • 24 fl ozchicken or vegetable broth
  • 1 clovegarlic
  • 1 (1 inch) pieceginger root
  • ½ small bunchItalian (flat-leaf) parsley
  • 2whole grain pitas
  • 1 mediumyellow onion
  • 1 mediumzucchini squash
  • black pepper
  • butter, unsalted
  • crushed red pepper
  • cumin, ground
  • salt
  • turmeric, ground

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater (optional)
  • hand or regular blender
  • ladle
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • slotted spoon
  • stirring spoon
  • tongs
  • vegetable peeler
  • whisk or fork

Per serving

Calories
659
Protein
25g
Carbs
64g
Fat
37g
Fiber
11g
Sodium
874mg

Method

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