A family meal planner. You are viewing a read only preview.

My Meal Plan

Turkey Burger Salad with Spinach, Mango, Avocado & Spicy Lime Aioli

Time
20 min
Serves
2

Ingredients

  • ½avocado
  • 1 (5 oz) pkgbaby spinach
  • 1egg
  • ¾ lbground turkey
  • ½lime
  • 1mango
  • ½red bell pepper
  • basil, dried
  • black pepper
  • cayenne pepper
  • garlic powder
  • mayonnaise
  • neutral vegetable oil
  • panko bread crumbs
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater (optional)
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • spatula
  • vegetable peeler
  • whisk or fork

Per serving

Calories
699
Protein
42g
Carbs
41g
Fat
43g
Fiber
9g
Sodium
294mg

Method

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