A family meal planner. You are viewing a read only preview.

My Meal Plan

Cod à la Meunière with Roasted Green Beans & Potatoes

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 1 ½ lbcod fillet
  • 4 clovesgarlic
  • 1 lbgreen beans
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 4 mediumred potatoes
  • black pepper
  • butter, unsalted
  • extra virgin olive oil
  • salt

Cookware

  • baking sheet pan
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet

Per serving

Calories
537
Protein
33g
Carbs
45g
Fat
26g
Fiber
7g
Sodium
573mg

Method

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