Mediterranean Tuna Salad with Chickpeas
- Time
- 35 min
- Serves
- 4
- Style
- Classic
Ingredients
- 4 tbspcapers
- 2 stickscelery
- 4 (6 oz) canschunk light tuna in water
- 1English cucumber
- 2 (15 oz) cansgarbanzo beans (chickpeas)
- 1 pintgrape tomatoes
- 1 small bunchItalian (flat-leaf) parsley
- ½ cupKalamata olives, pitted
- 1lemon
- 1 mediumred onion
- black pepper
- Dijon mustard
- extra virgin olive oil
- salt
Cookware
- can opener
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- whisk or fork
Per serving
- Calories
- 559
- Protein
- 35g
- Carbs
- 41g
- Fat
- 30g
- Fiber
- 11g
- Sodium
- 886mg
Method
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