Pan-Fried Tilapia with Quinoa, Cucumber & Feta Salad
- Time
- 35 min
- Serves
- 4
- Style
- Classic
Ingredients
- 1 (4 oz) pkgcrumbled feta cheese
- 2English cucumbers
- 1 small bunchfresh dill
- 1lemon
- 1 cupquinoa
- 1 ½ lbtilapia fillet
- black pepper
- extra virgin olive oil
- paprika
- salt
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- small saucepan
- spatula
Per serving
- Calories
- 515
- Protein
- 46g
- Carbs
- 36g
- Fat
- 22g
- Fiber
- 5g
- Sodium
- 359mg
Method
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