A family meal planner. You are viewing a read only preview.

My Meal Plan

Black Bean Purée & Fried Eggs with Avocado & Grape Tomatoes

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 2 (15 oz) cansblack beans
  • 8 fl ozchicken or vegetable broth
  • 8eggs
  • 2 pintsgrape tomatoes
  • 2jalapeño peppers
  • 1 mediumyellow onion
  • black pepper
  • chili powder
  • cumin, ground
  • extra virgin olive oil
  • salt

Cookware

  • can opener
  • chef's knife
  • colander
  • cutting board
  • hand blender or potato masher
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • small saucepan
  • spatula
  • stirring spoon

Per serving

Calories
610
Protein
27g
Carbs
53g
Fat
35g
Fiber
23g
Sodium
657mg

Method

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