Pan-Seared Strip Steak with Kale Colcannon (Irish Mashed Potatoes)
- Time
- 45 min
- Serves
- 4
- Style
- Classic
Ingredients
- 8 fl ozchicken or vegetable broth
- 4 clovesgarlic
- 2 buncheskale
- 1 ½ lbstriploin (New York strip) steak
- 4 mediumyellow potatoes
- black pepper
- butter, unsalted
- salt
- virgin coconut oil
Cookware
- chef's knife
- colander
- cutting board
- garlic press (optional)
- measuring cups
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- stainless steel or cast iron skillet
- stirring spoon
- tongs
- vegetable peeler
Per serving
- Calories
- 683
- Protein
- 44g
- Carbs
- 44g
- Fat
- 39g
- Fiber
- 7g
- Sodium
- 165mg
Method
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