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My Meal Plan

Pan-Fried Chicken Breast with Lemony Mushroom & Herb Rice

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 1 cupbasmati rice
  • 1 ½ lbchicken breasts, boneless skinless
  • 16 fl ozchicken or vegetable broth
  • 1 lbcremini mushrooms
  • 2 clovesgarlic
  • 1 small bunchItalian (flat-leaf) parsley
  • 1lemon
  • 2shallots
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • measuring cups
  • measuring spoons
  • mixing bowls
  • stainless steel or cast iron skillet
  • stainless steel sauté pan
  • stirring spoon
  • tongs

Per serving

Calories
559
Protein
48g
Carbs
48g
Fat
19g
Fiber
2g
Sodium
135mg

Method

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