Pan Seared Tilapia with Corn-Peach Salad & Couscous
- Time
- 20 min
- Serves
- 2
Ingredients
- 8 fl ozchicken or vegetable broth
- ½ small bunchcilantro
- ½ cupfrozen corn
- ½ pintgrape tomatoes
- 2peaches
- ½ mediumred onion
- ¾ lbtilapia fillet
- ½ cupwhole wheat couscous
- black pepper
- extra virgin olive oil
- honey
- red wine vinegar
- salt
- smoked paprika
Cookware
- chef's knife
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- nonstick skillet
- small saucepan
- spatula
- stirring spoon
- whisk or fork
Per serving
- Calories
- 575
- Protein
- 46g
- Carbs
- 69g
- Fat
- 16g
- Fiber
- 11g
- Sodium
- 147mg
Method
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