A family meal planner. You are viewing a read only preview.

My Meal Plan

Italian Wedding Soup with Turkey Meatballs & Kale

Time
45 min
Serves
4
Style
Classic

Ingredients

  • 2 mediumcarrots
  • 2 stickscelery
  • 64 fl ozchicken or vegetable broth
  • 4 clovesgarlic
  • 1 ½ lbground turkey
  • 1 small bunchItalian (flat-leaf) parsley
  • 2 buncheskale
  • 2 ozParmesan cheese
  • 1 mediumyellow onion
  • black pepper
  • crushed red pepper
  • extra virgin olive oil
  • Italian seasoning
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • grater
  • large pot
  • measuring cups
  • measuring spoons
  • mixing bowls
  • salad spinner (optional)
  • spatula
  • stainless steel or cast iron skillet
  • stirring spoon
  • vegetable peeler

Per serving

Calories
526
Protein
53g
Carbs
23g
Fat
27g
Fiber
4g
Sodium
331mg

Method

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