Pan-Fried Pork Chops with Sautéed Carrots & Cauliflower Mash
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 6 mediumcarrots
- 2 medium headscauliflower
- 4pork chops, bone-in
- black pepper
- butter, unsalted
- salt
- virgin coconut oil
Cookware
- aluminum foil
- chef's knife
- colander
- cutting board
- measuring spoons
- medium saucepan
- mixing bowls
- potato masher
- stainless steel or cast iron skillet
- tongs
- vegetable peeler
Per serving
- Calories
- 617
- Protein
- 47g
- Carbs
- 24g
- Fat
- 38g
- Fiber
- 9g
- Sodium
- 267mg
Method
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