A family meal planner. You are viewing a read only preview.

My Meal Plan

Black Bean Soup with Orange, Avocado & Red Onion Salad

Time
40 min
Serves
4
Style
Classic

Ingredients

  • 2avocados
  • 2 (15 oz) cansblack beans
  • 24 fl ozchicken or vegetable broth
  • 1 small bunchcilantro
  • 2 clovesgarlic
  • 2green bell peppers
  • 1lime
  • 2oranges
  • ½ cupplain Greek yogurt
  • 1 mediumred onion
  • black pepper
  • crushed red pepper
  • cumin, ground
  • extra virgin olive oil
  • honey
  • salt

Cookware

  • can opener
  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • garlic press (optional)
  • hand or regular blender
  • ladle
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • stirring spoon
  • whisk or fork

Per serving

Calories
551
Protein
22g
Carbs
63g
Fat
27g
Fiber
24g
Sodium
585mg

Method

Log in needed to view all details.