Pan-Fried Pork Chops with Warm Asparagus-Potato Salad
- Time
- 40 min
- Serves
- 4
- Style
- Classic
Ingredients
- 2 small bunchesasparagus
- 1 small bunchgreen onions (scallions)
- 1lemon
- ½ cupplain Greek yogurt
- 4pork chops, bone-in
- 4 mediumred potatoes
- black pepper
- Dijon mustard
- salt
- virgin coconut oil
Cookware
- chef's knife
- citrus juicer (optional)
- colander
- cutting board
- measuring cups
- measuring spoons
- mixing bowls
- small saucepan
- stainless steel or cast iron skillet
- tongs
- whisk or fork
Per serving
- Calories
- 614
- Protein
- 51g
- Carbs
- 43g
- Fat
- 27g
- Fiber
- 7g
- Sodium
- 170mg
Method
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