A family meal planner. You are viewing a read only preview.

My Meal Plan

Bell Pepper, Kale & Goat Cheese Frittata

Time
35 min
Serves
4
Style
Classic

Ingredients

  • 12eggs
  • 2 clovesgarlic
  • 1 (4 oz) loggoat cheese
  • 1 bunchkale
  • 2red bell peppers
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • garlic press (optional)
  • measuring spoons
  • mixing bowls
  • oven mitts
  • spatula
  • stainless steel or cast iron skillet
  • whisk or fork

Per serving

Calories
364
Protein
24g
Carbs
9g
Fat
26g
Fiber
2g
Sodium
312mg

Method

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