A family meal planner. You are viewing a read only preview.

My Meal Plan

Ribeye Steak with Asparagus, Almond & Goat Cheese Salad

Time
35 min
Serves
4
Style
Classic

Ingredients

  • ½ cupalmonds, sliced
  • 2 small bunchesasparagus
  • 1 (4 oz) loggoat cheese
  • 1lemon
  • 1 ½ lbribeye steak
  • black pepper
  • Dijon mustard
  • extra virgin olive oil
  • salt
  • virgin coconut oil

Cookware

  • chef's knife
  • citrus juicer (optional)
  • colander
  • cutting board
  • grater
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • medium saucepan
  • mixing bowls
  • tongs
  • whisk or fork

Per serving

Calories
659
Protein
42g
Carbs
8g
Fat
53g
Fiber
4g
Sodium
193mg

Method

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