A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Strip Steak with Curried Corn, Zucchini & Plum Sauté

Time
25 min
Serves
2

Ingredients

  • 1 cupfrozen corn
  • ½jalapeño pepper
  • 2plums
  • ¾ lbstriploin (New York strip) steak
  • 2 mediumzucchini squash
  • black pepper
  • curry powder
  • extra virgin olive oil
  • garam masala
  • garlic powder
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring cups
  • measuring spoons
  • mixing bowls
  • nonstick skillet
  • stirring spoon
  • tongs

Per serving

Calories
566
Protein
41g
Carbs
30g
Fat
34g
Fiber
5g
Sodium
95mg

Method

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