A family meal planner. You are viewing a read only preview.

My Meal Plan

Grilled Cod with Peach, Tomato & Basil Salad

Time
30 min
Serves
4
Style
Classic

Ingredients

  • 1 ½ lbcod fillet
  • 1 small pkgfresh basil
  • 4peaches
  • 2shallots
  • 4tomatoes
  • balsamic vinegar
  • black pepper
  • extra virgin olive oil
  • salt

Cookware

  • chef's knife
  • colander
  • cutting board
  • grill pan, outdoor grill, or skillet
  • measuring spoons
  • mixing bowls
  • spatula

Per serving

Calories
303
Protein
29g
Carbs
22g
Fat
12g
Fiber
4g
Sodium
525mg

Method

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